Start Your Athletes Development
Created to Be the Standard
Every athlete who trains at Gonzales Performance enters through a structured development process designed to identify limitations, build performance, and maximize real results!
The entry point
Every athlete begins with a Performance Evaluation Assessment.
This is where we identify exactly what is limiting speed, movement, and overall athletic performance.
We assess:
--- 40 yard dash
--- Power Output
--- Broad Jump
--- Vertical Jump
--- Mobility & Strength Limitations
This is what separates real development from random training. We do not guess. We do not assume.
We evaluate, prescribe, and build.
The transition
Following the evaluation, athletes are placed into the Gonzales Performance Development System.
Athletes are assigned a consistent weekly training schedule based on their needs, sport demands, availability, and current level of development. Training is packaged through structured monthly memberships designed around frequency, not different levels of training.
Every athlete receives the same high-level coaching and system. The priority is consistency and exposure.
Whether an athlete is training one, two, or three times per week, they are placed into a schedule that allows for progression, adaptation, and long-term development.
This eliminates inconsistency and guesswork, while creating accountability, structure, measureable progression.
The development
Once an athlete enters the system, training becomes structured, progressive, and data-driven.
Every session is built around improving the key components that directly impact how an athlete moves and performs in sport. This includes developing acceleration, maximal velocity, force production, power output, change of direction, rate of force production, and overall movement efficiency.
Athletes are being coached, corrected, and developed within a system that has already helped over 600 athletes drastically improve. Mechanics are refined, output is increased, and movement becomes more efficient through consistent exposure to the right training stimulus.
The focus is not on creating fatigue or making sessions feel like a "good workout." The focus is on producing long term measurable improvement, which means understanding when to push intensity, what to prioritize, when to call things short, and when to switch training modalities.
As athletes continue through the system, training evolves with them. What they do on day one is not what they will be doing weeks or months later. The system remains consistent, but adjusts based on their development, ensuring they are always progressing rather than repeating the same patterns.
Over time, this leads to athletes who are not only faster, but who move more efficiently, produce more force, change direction more effectively, and perform with greater confidence
The Sustain Phase
Performance and Speed are not something that gets built once and kept forever.
If training is not maintained correctly, gains rapidly decline, especially during the competitive season.
As athletes enter their season, training does not stop. It becomes more strategic. The goal during this phase is to maintain the speed, power, and movement qualities that were developed in the offseason, while managing fatigue and reducing the risk of injury. This requires a different approach than off-season training.
Volume is adjusted. Intensity is controlled. Sessions are designed to keep the nervous system active, reinforce movement quality, and ensure that speed and explosiveness do not drop off as the season progresses.
The system is designed to carry development consistently for years, not stop and restart. Over time, this creates athletes who are able to stay healthy, perform consistently, maximize their athletic potential, and maintain a higher level of play throughout their season instead of fading as it goes on.
This phase protects, progresses, and keeps athletes performing at a high level when it matters most!